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W Radomiu powstanie Pumptrack, czyli Rowerowy Tor Przeszkód.Miejski Ośrodek Sportu i Rekreacji rozstrzygnął przetarg na zaprojektowanie i wykonanie obiektu nad zalewem na Borkach.
Jedyną ofertę w przetargu złożyła poznańska firma BT Projekt Sp. z o.o. W toku oceny, uzyskała najwyższą liczbę punktów. Za wykonanie Pumptracku zaoferowała cenę 998 760,00 zł brutto. Udzieliła także gwarancji jakości na okres 5 lat.
Przedmiot zamówienia obejmuje wykonanie kompleksowej dokumentacji projektowo-kosztorysowej na budowę rowerowego placu zabaw oraz kompleksową jego realizację. Roboty budowlane obejmują natomiast wykonanie obiektu, który będzie się składał z dwóch torów typu PumpTrack: tor FlowTrack dla zaawansowanych oraz tor Easy Pump dla dzieci i młodzieży.
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creatine and fasting
2022-03-08Out of all of the powders we tested, Kaged Creatine HCL was the
only one which fully dissolved in water. In addition to being easy to combine,
it’s third-party licensed by Informed Sport, making it a good choice for
aggressive athletes. Creatine monohydrate has been widely
studied and is taken into account the best
type of creatine. However another type, creatine hydrochloride, shows promise as being each efficient and
possibly simpler to digest as a result of its absorbability.
In addition to concerns about fasting compatibility, many
individuals also ponder whether creatine supplementation has unwanted effects corresponding to bloating, or can creatine cause headaches.
In addressing the query, „does creatine make you bloated,” we are
in a position to higher understand the full scope of creatine’s influence on the body, significantly during fasting durations.
For those thinking about tailoring their fasting plans, our intermittent fasting calculator could be a great tool to navigate
these considerations, offering insights into timing and meal planning.
Lastly, to further optimize muscle growth, combining creatine with a muscle achieve stack can provide a more complete approach to power
and restoration. In conclusion, the query of whether or not
creatine breaks a quick is a subject of debate and particular person interpretation.
It is recommended to consult with a healthcare professional or
a registered dietitian who can provide personalised steerage
tailor-made to your wants. By considering the factors discussed and making knowledgeable
selections, you’ll find a way to navigate the combination of creatine and fasting in a means that aligns along with
your desired outcomes.
Fitness professionals and consultants have various opinions
relating to the utilization of creatine throughout fasting.
Some argue that creatine does not break a fast and can even enhance performance during exercises.
Others recommend that people should stick with water and electrolytes only during their
fasting interval to maximise the advantages of fasting.
Nevertheless, post-workout with a carb-rich meal may
supply essentially the most benefits as a end result of enhanced
absorption from an insulin response. Taking 3 to five grams of creatine daily is often recommended,
and biking might be useful. No creatine doesn’t make you fats, and it shouldn’t trigger undesirable weight
gain apart from that from muscle and water retention. With creatine supplementation, you need
to verify the brand you’re taking to make sure it
doesn’t include added sugars. It’s finest to not take
creatine with added sugar, whether you’re fasting or not.
Creatine is a powerful complement that improves exercise performance, supports muscle retention, and should even help with mind operate.
This results in improved performance in resistance
training, sprinting, and other explosive actions, making it in style among athletes and gym-goers.
Creatine can effectively complement an intermittent fasting
routine with out compromising its advantages.
Just remember it’s in all probability greatest to not take
it in a fasted state even though it won’t break your quick.
Nonetheless, if you’re following a fasting routine, it’s important
to consider how creatine suits into your fasting routine.
Let’s discover the compatibility of creatine and fasting, and whether or not or not it can disrupt your
fasted state. Insulin is a hormone liable for regulating
blood sugar ranges and nutrient uptake by cells.
Nevertheless, even very low-calorie dietary supplements might potentially
trigger refined hormonal adjustments negatively
impacting your quick. However clear, stimulant-based dietary supplements containing fast-friendly amino
acids could be taken earlier than coaching with out breaking
your quick, according to leading health organizations.
These present energy and workout efficiency benefits without disrupting your intermittent fasting
protocol. Many pre-workout drinks and powders contain ingredients that might set off an insulin response or break ketosis.
You may wonder when you ought to take protein, creatine or other supplements corresponding to BCAAs throughout your fasting durations.
Since it does not comprise energy, it won’t impression your caloric intake or disrupt
fat-burning processes throughout a fast. Nonetheless, at all
times think about your particular fasting objectives when adding dietary
supplements. For those that exercise during their
fasting interval, consuming creatine immediately post-workout, coinciding along with your eating
window’s start, could be extremely beneficial. This timing leverages the body’s pure
enhance in hormone sensitivity post-exercise, which may help with the more
environment friendly uptake of creatine into the muscles.
Moreover, taking creatine presently ensures that you do not break your
fast prematurely, as it aligns with your scheduled eating interval.
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anavar only results reddit
2022-03-08Anavar 25 mg a day is often chosen by athletes and bodybuilders who want a subtle yet effective anabolic
stimulus while minimizing the risk of side effects.
The compound’s reputation as a „clean” steroid stems from its relatively low androgenic profile and its mild influence on liver enzymes,
which makes it an attractive option for those seeking lean muscle gains
without excessive water retention or pronounced estrogenic symptoms.
Below is a comprehensive guide that outlines how to structure a
cycle, what metabolic changes you can expect, and a step‑by‑step timeline of results.
—
Table of Contents
Introduction
Anavar Results: Complete Timeline
1 Week 1–2: Onset of Effects
2 Week 3–4: Strength Gains & Muscle Definition
3 Week 5–6: Plateau and Maintenance
4 Post‑Cycle Recovery
Safe Dosing & Cycle Protocols for Maximum Gains
1 Recommended Dosage Range
2 Typical Cycle Length
3 Stacking with Other Compounds (Optional)
4 Post‑Cycle Therapy (PCT) Considerations
Metabolic Effects
1 Protein Synthesis Enhancement
2 Nitrogen Retention and Muscle Repair
3 Lipid Profile Modulation
4 Liver Function & Enzyme Activity
1. Introduction
Anavar, chemically known as oxandrolone, is a synthetic derivative of dihydrotestosterone (DHT).
It was originally developed to promote weight gain in patients
with muscle wasting and for medical uses such as bone fracture healing.
In the world of performance enhancement, Anavar’s reputation rests on its ability to increase lean body mass while preserving a low risk of androgenic side effects.
A daily dose of 25 mg is considered a „low‑dose” approach that many
users find effective during cutting phases or as a
maintenance strategy.
—
2. Anavar Results: Complete Timeline
2.1 Week 1–2: Onset of Effects
Muscle Energy & Focus: Many users report a
noticeable boost in workout energy within the first week.
This is partly due to increased ATP production and improved glycogen utilization.
Strength Gains: A typical strength increase ranges
from 5 % to 10 % over baseline, especially in compound lifts such as squats and deadlifts.
Metabolic Rate: Resting metabolic rate may rise slightly (1–3 %) due to enhanced mitochondrial activity.
2.2 Week 3–4: Strength Gains & Muscle Definition
Lean Mass Accumulation: Around 0.5 kg to 1 kg of lean mass can be added, depending on nutrition and training
intensity.
Body Fat Reduction: Users often observe a decrease in body fat percentage by 1 %
to 2 %, thanks to improved insulin sensitivity and increased lipolysis.
Muscle Definition: Enhanced vascularity is common; veins become
more pronounced due to reduced water retention.
2.3 Week 5–6: Plateau and Maintenance
Plateau Phase: Strength gains may plateau as the body adapts to the anabolic stimulus.
Sustained Lean Gains: The lean mass gained during weeks
1‑4 tends to be maintained, provided caloric intake stays aligned
with training demands.
Recovery of Endogenous Hormones: Testosterone levels may begin to normalize toward
baseline, but a small reduction in luteinizing hormone (LH) can persist.
2.4 Post‑Cycle Recovery
Hormonal Rebound: Within 1–3 weeks after discontinuation,
natural testosterone production usually resumes.
The timing depends on individual sensitivity and the presence of other compounds used concurrently.
Muscle Retention: With proper nutrition and training, most users retain the
lean mass gained during the cycle.
3. Safe Dosing & Cycle Protocols for Maximum Gains
3.1 Recommended Dosage Range
Standard Low Dose: 10–25 mg/day is considered safe for
most healthy males and females.
Higher End (Risk‑Accepting Users): Some experienced users
may push to 35–50 mg/day, but this increases the
likelihood of side effects such as hair loss or mild androgenic
symptoms.
3.2 Typical Cycle Length
Duration: 4–6 weeks is optimal for a single Anavar
cycle. Longer cycles can lead to diminishing returns and increased
risk of liver strain.
3.3 Stacking with Other Compounds (Optional)
Testosterone Enanthate or Cypionate: Often paired to support natural hormone
levels, especially if using doses above 25 mg/day.
Winstrol (Stanozolol): Some users stack for enhanced cutting results;
however, this combination heightens liver stress.
3.4 Post‑Cycle Therapy (PCT) Considerations
Timing: Begin PCT 1–2 weeks after the last anavar only results reddit
dose if you have stacked with testosterone or
other anabolic steroids.
Common Agents: Selective estrogen receptor modulators such as tamoxifen (Nolvadex) or clomiphene
citrate can aid in restoring natural testosterone production.
Monitoring: Regular blood work for liver enzymes, lipid panels, and hormone levels is advisable.
4. Metabolic Effects
4.1 Protein Synthesis Enhancement
Oxandrolone increases the rate of protein synthesis by upregulating the mTOR pathway.
This leads to faster muscle repair and growth, particularly after intense resistance
training sessions.
4.2 Nitrogen Retention and Muscle Repair
The compound promotes nitrogen retention in muscle tissue, effectively turning the body into a „protein factory.” This reduces catabolism during caloric deficits and supports recovery from high‑intensity workouts.
4.3 Lipid Profile Modulation
HDL Increase: Anavar has been shown to raise HDL cholesterol levels modestly (5–10 %).
LDL Decrease: LDL cholesterol can drop by a similar margin, improving overall cardiovascular risk markers when combined
with a healthy diet.
4.4 Liver Function & Enzyme Activity
While oxandrolone is an oral steroid, it possesses relatively
low hepatotoxicity compared to other oral agents. Nonetheless,
routine liver function tests are recommended during and after the cycle.
—
By adhering to these guidelines, users of Anavar
at a 25 mg daily dose can expect steady strength improvements, modest lean mass gains, and a reduction in body
fat, all while keeping the risk profile low. Proper nutrition, structured training,
and post‑cycle care will maximize benefits and ensure long‑term muscle health.
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only
2022-03-08Anavar, known chemically as oxandrolone, has long been a
staple in the world of performance enhancement due to its mild nature and ability
to provide both cutting and subtle bulking benefits. The 2017 dosing protocols have
become a reference point for many users looking
to structure their cycles safely while maximizing results.
Below is an extensive guide that breaks down typical Anavar regimens, how they can be tailored for muscle gain,
and a comparison with Turinabol to help you decide which oral steroid best aligns with your objectives.
ANAVAR CYCLE GUIDE
The cornerstone of any effective Anavar cycle in 2017 was
the emphasis on dosage consistency, periodization, and support therapy.
A standard beginner’s course typically spanned four weeks, while more advanced users might extend the cycle to six or
eight weeks depending on tolerance and desired outcome.
Common daily doses ranged from twenty to forty milligrams for the first two weeks, then increased to fifty to sixty milligrams in subsequent
phases.
Week 1–2 – Establishing a Foundation
Begin with a modest dose of twenty to thirty milligrams per day.
This phase allows the body to acclimate to the anabolic stimulus without overwhelming hepatic function. Monitoring liver enzymes at baseline
and midway through this period is essential for early detection of hepatotoxicity.
Week 3–4 – Amplifying the Anabolic Drive
Increase the daily dose to forty milligrams, maintaining a steady intake each morning.
This step intensifies protein synthesis while still keeping side
effects in check. Adequate hydration and a diet rich in essential amino acids support muscle recovery during this
ramp‑up.
Optional Weeks 5–6 – The Peak Phase
For those who have tolerated the first four weeks without adverse reactions, an incremental
jump to fifty milligrams per day can be considered. This phase is where significant gains in lean mass and strength are often observed.
Some users opt for a slight taper after week six to avoid abrupt cessation effects.
Post‑Cycle Care
Following completion of the Anavar course, a post-cycle therapy (PCT) regimen is recommended only if there were signs of hormonal suppression or severe side effect manifestations.
A typical PCT might include selective estrogen receptor modulators
such as tamoxifen or clomiphene for two to four weeks, depending
on individual response.
Anavar Cycle for Bulking
While Anavar is frequently celebrated for its cutting prowess, it can also contribute
to modest bulking when paired with an appropriate nutritional plan and strength training protocol.
The key lies in balancing caloric surplus with high protein intake while ensuring that the steroid’s anabolic
window is leveraged effectively.
Training Focus
Heavy compound lifts such as squats, deadlifts, bench press, and overhead
presses should dominate the routine. Incorporating progressive overload every week
ensures continual stimulus for muscle hypertrophy. The use of isolation exercises can help address lagging muscle groups without
overtaxing recovery.
Nutrition Strategy
Consume roughly a hundred to two hundred calories above maintenance level.
Protein intake should be around one gram per pound of
body weight, while carbohydrates provide the necessary energy for demanding sessions.
Healthy fats are essential for hormone production and overall metabolic health.
Supplement Support
Creatine monohydrate can enhance power output during high‑intensity lifts,
while branched‑chain amino acids (BCAAs) may help reduce muscle breakdown. Omega‑3 fatty acids
support joint health, an important consideration when pushing heavy loads.
Anavar Dosing for Bulking
A bulking cycle often starts at thirty milligrams daily and can be
increased to fifty milligrams after the first week if tolerance allows.
Maintaining this dosage for six to eight weeks usually
yields a noticeable increase in lean muscle mass, especially when combined with the training and nutrition framework described above.
Turinabol or Anavar: Which Oral Steroid Suits Your Goals Best?
When deciding between Turinabol (chlorodehydromethyltestosterone) and
Anavar, several factors influence suitability: desired outcome (cutting vs.
bulking), tolerance for side effects, and overall health profile.
Effectiveness
Both steroids are mild compared to other oral agents but
differ in potency. Turinabol tends to provide a slightly stronger anabolic
effect, making it favorable for individuals seeking more pronounced muscle gains within a short
timeframe. Anavar offers a gentler approach, allowing users
to achieve lean mass improvements while minimizing water retention and estrogenic side effects.
Side Effect Profile
Anavar is renowned for its low androgenic activity; therefore, users rarely experience virilization or
severe acne. Liver strain remains the primary concern, but it can be mitigated with
proper dosing and supportive supplements such as milk thistle.
Turinabol carries a higher risk of estrogenic side effects, including gynecomastia,
unless paired with an aromatase inhibitor.
Safety Considerations
For those concerned about long‑term health risks, Anavar’s lower
androgenicity and shorter half‑life make it a safer choice in the context of a short cycle.
Users with preexisting liver conditions or sensitivity to estrogenic compounds may
prefer Anavar over Turinabol to avoid exacerbating these issues.
Practical Application
If your goal is to maintain a lean, defined physique while performing
moderate strength training, Anavar’s profile aligns well.
Conversely, if you are aiming for rapid muscle hypertrophy
and are comfortable managing potential estrogenic side effects, Turinabol may provide the edge needed.
In conclusion, the 2017 Anavar dosing guidelines emphasize gradual dose
escalation, vigilant monitoring of liver function, and a
structured post‑cycle care plan to mitigate risks.
When applied thoughtfully, an Anavar cycle can support both cutting and modest bulking objectives.
Comparing it with Turinabol highlights that while both serve similar purposes as oral anabolic steroids, individual goals and
health profiles dictate which compound offers the most suitable balance of efficacy and safety.
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