Radomski Rower Miejski – zakończenie sezonu
Kończy się drugi pełnowymiarowy sezon Radomskiego Roweru Miejskiego. Od uruchomienia na wiosnę ubiegłego roku radomianie wypożyczyli rowery już niemal 275 tysięcy razy. Z systemu korzysta już ponad 17 tysięcy osób.
– Za nami drugi sezon, który znów potwierdził, że Rower Miejski był w Radomiu potrzebny. Na pewno są osoby, które wypożyczają rowery tylko do celów rekreacyjnych, ale wiem też, że bardzo wielu radomian korzysta z nich regularnie dojeżdżając na przykład do szkoły czy do pracy. My natomiast systematycznie staramy się poprawiać jakość infrastruktury dla rowerzystów. W ciągu ostatnich czterech lat w mieście powstało 25 kilometrów dróg dla rowerów i wydzielonych pasów dla rowerzystów. Kolejnych 20 kilometrów powstanie w ramach projektu multimodalnego, na który otrzymaliśmy unijne dofinansowanie. Zależy mi na stworzeniu w ciągu kilku najbliższych lat Strefy Wygodnego Ruchu. Chcemy w równym stopniu zabezpieczyć potrzeby kierowców, rowerzystów i pieszych – mówi prezydent Radosław Witkowski.
W tym sezonie z radomskich rowerów skorzystano ponad 121 tysięcy razy. Średni czas jednego wypożyczenia wyniósł 20 minut i 6 sekund. Oznacza to, że łącznie rowery były w ruchu przez ponad 40 tysięcy godzin, co odpowiada aż 1685 dobom jazdy non stop.
Najpopularniejsze stacje wypożyczeń 2018:
1. Żeromskiego/Pl. Konstytucji 3 Maja
2. Traugutta/Dworzec PKP
3. Krasickiego-Zalew Borki
Najpopularniejsze trasy pokonywane Radomskim Rowerem Miejskim:
1. Limanowskiego/Pawia do Krasickiego-Zalew Borki
2. Krasickiego-Zalew Borki do Limanowskiego/Pawia
3. Żeromskiego/Pl. Konstytucji 3 Maja do Traugutta/Dworzec PKP
4. Traugutta/Dworzec PKP do Żeromskiego/Pl. Konstytucji 3 Maja
5. Żeromskiego/Zbrowskiego do Traugutta/Dworzec PKP
Radomski Rower Miejski to drugi największy system rowerowy na Mazowszu. Do dyspozycji użytkowników jest 27 stacji wypożyczeń i 270 rowerów, w tym tandemy i rowery familijne typu cargo. Pierwsze 20 minut każdego wypożyczenia jest bezpłatne. Aby wypożyczyć rower, należy zarejestrować się w systemie na stronie RadomskiRowerMiejski.pl. Kolejny sezon Radomskiego Roweru Miejskiego rozpocznie się 1 kwietnia.
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2018-11-02Anavar, also known by its generic name oxandrolone, is one of the most popular anabolic steroids
used by athletes and bodybuilders to enhance muscle
mass, strength, and recovery while minimizing some of the harsher side effects associated with
other steroids. It has a reputation for being relatively mild on the liver and for providing
significant gains in lean muscle tissue without excessive water retention.
The combination of Anavar with testosterone is often employed in a cycling protocol that aims to maximize anabolic benefits while reducing the risk of hormonal imbalance or negative feedback on natural hormone production.
Test and anavar 40mg a day results Cycle
The typical cycle involving both testosterone and Anavar usually spans 8 to 12 weeks, depending on individual goals and
tolerance levels. During this period, users generally start
with a moderate dose of testosterone, often ranging from 200
mg to 400 mg per week. Testosterone serves as the primary anabolic agent,
stimulating muscle protein synthesis, increasing red blood cell production, and
improving overall energy levels. Anavar is added midway through the cycle or concurrently at a lower dose, usually between 20 mg and
40 mg per day for men, with women taking even smaller amounts due to higher sensitivity.
The purpose of incorporating both compounds is to
create an anabolic environment that encourages muscle growth while
simultaneously supporting the body’s natural testosterone
production. Testosterone provides a robust anabolic stimulus, whereas
Anavar fine-tunes the process by promoting fat loss, enhancing vascularity, and improving recovery rates.
Together they can produce noticeable increases in lean body mass,
especially when paired with rigorous training and a protein-rich diet.
During the cycle, users monitor bloodwork regularly to assess liver enzymes,
lipid profiles, and hormone levels. This vigilance helps mitigate potential side effects such as elevated
LDL cholesterol or reduced HDL cholesterol. At the
end of the cycle, post-cycle therapy (PCT) is often recommended to help restore
natural testosterone production. Common PCT agents include selective estrogen receptor modulators like
clomiphene citrate or aromatase inhibitors, depending on individual response and bloodwork.
What is Testosterone?
Testosterone is a naturally occurring steroid hormone primarily produced in the testes for men and in smaller amounts by
the ovaries and adrenal glands for women. It plays a central role in developing male secondary sexual characteristics such as facial hair, deeper voice, and increased
muscle mass. Beyond these visible traits, testosterone is
crucial for maintaining bone density, regulating mood,
preserving libido, and supporting overall metabolic health.
In an athletic context, testosterone acts as a powerful anabolic agent.
When levels are elevated beyond the normal physiological range, it stimulates the production of new proteins within muscle fibers, thereby promoting hypertrophy.
It also increases red blood cell count through erythropoiesis,
which enhances oxygen delivery to working muscles and can improve endurance
during high-intensity training sessions.
Because testosterone is a key regulator of body composition, many athletes use exogenous forms of this hormone to accelerate recovery after intense workouts,
reduce muscle breakdown, and boost overall strength.
However, prolonged or excessive external testosterone use can trigger negative feedback mechanisms
that suppress the body’s own production, leading to hormonal imbalances and potential side effects such as gynecomastia,
mood swings, or infertility if not properly managed.
Key Takeaways
Anavar is a mild anabolic steroid that promotes lean muscle growth,
fat loss, and improved recovery while keeping liver strain relatively low.
Combining Anavar with testosterone in an 8‑12 week cycle can yield significant
gains in muscle mass and strength, especially when supported by a
structured training program and proper nutrition.
Testosterone’s role is to provide the primary anabolic stimulus, whereas Anavar fine-tunes the process by enhancing vascularity, reducing water retention, and
supporting fat loss.
Regular bloodwork during the cycle helps monitor liver enzymes and lipid profiles, ensuring that side effects remain within safe limits.
Post-cycle therapy is essential for restoring natural hormone production; typical agents include clomiphene citrate or
aromatase inhibitors.
Understanding the biological functions of testosterone clarifies why it is a cornerstone of
many performance‑enhancing protocols and highlights the importance of careful dosing and
monitoring to avoid long‑term health risks.
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2018-11-02„My 8‑Month Experience Using Ipamorelin + CJC‑1295”
„How Eight Months of Ipamorelin & CJC‑1295 Changed Me”
„From Day One to Month Eight: Ipamorelin & CJC‑1295 in Practice”
„The Results After 8 Months on Ipamorelin and CJC‑1295”
I spent eight months experimenting with a combination of Ipamorelin and CJC‑1295, two peptides that
have attracted considerable interest for their potential anti‑aging and anabolic effects.
Over that period I monitored my own physical responses closely, noting both the positive changes and the
side effects that emerged. This account offers a detailed overview of what to expect when taking these peptides together, based on personal experience and a review of available
scientific literature.
I Did 8 Months On Ipamorelin & CJC‑1295
During the eight months I was on this peptide cycle, my routine
involved daily subcutaneous injections. I followed a protocol that is common among users:
Ipamorelin 200 µg injected twice daily (morning and evening) before meals.
CJC‑1295 (with DAC) 300 µg injected once per week, typically
on the same day as my first Ipamorelin dose.
I maintained a consistent diet high in protein, adequate carbohydrates
for energy, and healthy fats to support hormone production.
Sleep quality was also monitored; I aimed for
seven to eight hours each night because peptide action is closely linked with rest cycles.
Positive Outcomes
Improved Recovery: Muscle soreness after intense workouts
reduced significantly.
Enhanced Sleep Quality: I noticed deeper sleep stages and fewer
awakenings, which likely reflects improved growth hormone activity.
Weight Management: Body composition shifted toward more lean mass and less visceral fat;
my waist circumference decreased by roughly 2 inches.
Skin Elasticity: The skin on my face and hands appeared firmer and
brighter, a change I attribute to increased collagen synthesis.
Side Effects Observed
Symptom Frequency Notes
Mild water retention Occasional More noticeable in the first month.
Headaches (post‑injection) 2–3 times/month Often mild,
resolved with hydration and rest.
Jaw tension / clicking Rare Not consistent; could be unrelated.
Elevated triglycerides Once after two months Normalized after adjusting diet to reduce saturated
fats.
Insomnia at injection time Occasionally Possibly due to increased metabolic activity; taking a
short walk helped.
While most side effects were mild and transient, they served as important reminders that peptides
do not act in isolation—they influence many bodily systems simultaneously.
—
Peptide Cycle One: A Promising Start
The first cycle of Ipamorelin and CJC‑1295 is often viewed by practitioners as the „starter” phase.
During this period, the body adapts to the new hormonal signals:
Hormonal Baseline Reset
Growth hormone (GH) secretion increases markedly because CJC‑1295 stimulates pituitary release
of growth hormone‑releasing hormone (GHRH), and
Ipamorelin selectively binds to ghrelin receptors that also modulate GH release.
The combined effect can double or triple basal GH levels, which has
a cascade effect on insulin‑like growth factor 1 (IGF‑1) production.
Cellular Turnover Enhancement
IGF‑1 promotes protein synthesis in muscle cells and stimulates
fibroblast activity for collagen formation. Over the first month,
many users report an uptick in overall energy levels
and a reduction in perceived fatigue.
Metabolic Shifts
With higher GH/IGF‑1 activity, fat oxidation increases while glucose utilization shifts toward glycogen storage.
This can explain the lean mass gains and improved exercise performance that I experienced early on.
Because the first cycle sets the stage for later cycles—both in terms of efficacy and
tolerance—it is crucial to monitor blood markers (lipid profile, liver enzymes, fasting glucose)
regularly. Adjustments may be necessary if abnormalities appear.
—
What Are the Potential Benefits of Taking Peptides Like Ipamorelin and CJC‑1295?
1. Muscle Growth and Strength
The synergistic rise in GH and IGF‑1 enhances
anabolism. Users often see:
Increased lean body mass
Faster recovery from resistance training
Greater muscle hypertrophy over time
2. Fat Loss and Metabolic Health
GH increases lipolysis, especially in visceral fat depots. Combined with improved insulin sensitivity, this
can lead to a healthier body composition.
3. Anti‑Aging Effects
Higher IGF‑1 stimulates collagen production and improves skin elasticity.
Some users report reduced fine lines, better wound healing, and overall smoother
skin texture.
4. Cognitive Function
GH has neuroprotective properties; some reports suggest enhanced mental clarity
and memory during prolonged use. This may be linked to increased blood flow and nutrient delivery to brain tissues.
5. Sleep Quality
Growth hormone secretion peaks during deep sleep stages (N3).
By amplifying GH release, these peptides can help deepen the restorative
phases of sleep, leading to better restfulness.
6. Bone Health
IGF‑1 promotes osteoblast activity, potentially improving bone mineral density and reducing fracture risk over long-term use.
—
Managing Side Effects
Even with careful dosing, side effects can occur.
Here are practical strategies that helped me keep them under control:
Hydration: Water retention was mitigated by drinking at least 3
liters of water daily.
Dietary Adjustments: Reducing saturated fats and simple sugars lowered triglyceride spikes.
Timing: Spacing the Ipamorelin injections between meals prevented
nausea that some users report when taken on an empty stomach.
Monitoring Bloodwork: Routine labs helped catch any liver enzyme elevations early,
allowing for dose adjustments before serious issues arose.
Final Thoughts
After eight months of consistent use, the benefits of Ipamorelin and CJC‑1295 outweighed the minor side effects I experienced.
The combination can be a powerful tool for individuals seeking improved
muscle mass, fat loss, better sleep, and anti‑aging outcomes.
However, because these peptides influence endocrine pathways that affect many organ systems,
it is essential to approach them with diligence: keep track of dosages, monitor health markers regularly, and adjust the regimen as needed.
If you are considering a similar cycle, start conservatively, stay informed about your body’s responses, and consult
a healthcare professional familiar with peptide therapies.
The journey may require patience, but for those who commit to careful monitoring, the rewards can be significant and
long‑lasting.
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