Rusza kolejna edycja biegowego Grand Prix
Przed nami kolejna edycja Grand Prix Radomia. Biegacze już w najbliższą sobotę 15 września będą mieli możliwość rywalizacji w alejkach Parku Leśniczówka przy ulicy 25 Czerwca.
Organizatorzy Uczniowski Klub Sportowy Technik i klub Fitness Platinium przygotowali liczne nagrody dla uczestników. Okazją do tego jest 5 rocznica działalności wspomnianego klubu, który wraz ze sponsorami biegu przygotowali liczne nagrody. Platynowy Bieg Urodzinowy na dystansie 5 km u kobiet i mężczyzn jest wliczany w klasyfikację Grand Prix Radomia.
Rywalizację rozpoczną biegi dzieci o godzinie 15:00. Natomiast start biegu głównego na dystansie 5 km planowany jest o godzinie 15:30. Zapisy do biegów w dniu startu. Biuro zawodów czynne od 14:00 w okolicach startu (Park Leśniczówka) na wysokości szkoły muzycznej.
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2018-09-12First Steroid Cycle: Best Steroids For Muscle Growth Before And After Result,
Steroids For Beginners By CrazyBulk USA
Understanding Synthetic Muscle‑Building Hormones (AAN)
A Guide to the Basics, Effects, and Safety Considerations
—
1. What Are AAN?
Definition: Anabolic–androgenic steroids (often shortened to „steroids” or „AAN”) are synthetic derivatives of testosterone,
the body’s natural male sex hormone.
Purpose in Sports/Bodybuilding: They are used to increase muscle mass, strength, and recovery speed—attributes that many athletes
seek for competitive advantage.
2. How Do They Work?
Stage What Happens Why It Matters
1. Hormone Binding AAN molecules attach to androgen receptors in cells.
Receptor activation triggers genetic changes.
2. Protein Synthesis Boost Genes produce more proteins, especially muscle fibers.
Muscle growth and repair are accelerated.
3. Nitrogen Retention Increase Cells retain more nitrogen (building blocks of
protein). Enhances anabolic environment—muscles grow faster.
4. Blood Flow Enhancement Vasodilation increases blood supply to muscles.
More oxygen & nutrients reach tissues.
—
3. Key Effects on the Body
Effect How It Occurs Practical Result
Muscle Hypertrophy Elevated protein synthesis + nitrogen retention Larger, stronger muscles
Strength Gains More myosin & actin fibers available for contraction Higher maximal
force output
Recovery Speed Reduced muscle damage signals; increased blood flow Fewer soreness days
Metabolic Rate Increase Body uses more energy to repair tissue Potential fat
loss when combined with diet
—
4. How to Use It Effectively
Timing
– Pre-workout: Can be taken 30–60 min before training.
– Post-workout: Many athletes prefer it after exercise, often mixed into a protein shake.
Dosage
– Standard single dose: 5 g of collagen peptides (usually split in two servings).
– Consistency matters; aim for daily intake rather
than „just on workout days.”
Pairing
– Combine with protein (whey or plant) to support overall muscle repair.
– Vitamin C can enhance collagen synthesis, though
not strictly necessary if you consume fruits/vegetables.
Timing relative to other supplements
– If using creatine or BCAAs, there’s no interference; take them at
the same time as your usual routine.
– For joint health, some people prefer a „pre‑workout” dose (15–30 min before training).
Others take it post‑workout for recovery benefits.
Monitoring
– Note any changes in soreness or mobility over weeks.
– Adjust the amount if you feel unnecessary weight gain or digestive upset.
—
4️⃣ Practical „Take‑Home” Plan
Time of Day / Event Supplement Dose & Notes
Morning (upon waking) Creatine monohydrate + beta‑alanine 5 g creatine, 3.2 g β‑alanine
(split if stomach upset)
Pre‑workout (~30 min before) Caffeine + L‑tyrosine
200 mg caffeine, 500 mg tyrosine
Post‑workout Creatine monohydrate + beta‑alanine + whey
protein 5 g creatine, 3.2 g β‑alanine, 20–25 g
protein
Throughout the day L‑tyrosine & caffeine as needed 500 mg tyrosine (if
no pre‑workout dose), caffeine sparingly if sleep affected
—
How It Works
Caffeine speeds up central nervous system activity, improving focus and delaying fatigue.
Tyrosine replenishes neurotransmitters that become depleted during mental
exertion, sustaining alertness over longer periods.
Beta‑Alanine increases muscle carnosine levels; higher carnosine buffers the acid build‑up from high‑intensity effort, letting you maintain power for a few extra seconds or minutes—perfect when you need to
sprint at the end of a long run or sustain a hard pace on the road.
Water keeps your muscles and nervous system functioning optimally; dehydration can blunt both cognitive performance and muscular endurance.
Practical Tips
Scenario What to Do
Long road training session (≥ 3 hrs) Hydrate at the start,
drink water every 20–30 min. Take a small electrolyte tablet or add salt to
your water if you sweat heavily.
Tempo / interval on track Start with a hydration plan: water before the first block, then sip a few times during breaks.
Consider an electrolytic drink for sessions > 1 hr.
Race (e.g., marathon) Pre‑race: have a balanced meal + electrolyte drink.
During race: target 400–800 ml of fluid per hour, plus
an energy gel every 45 min.
—
4️⃣ Practical Tips & „How-To” Guides
🥤 How to Make an Electrolyte Water at Home
Base – 1 liter (≈4 cups) water.
Salt – ¼ teaspoon sea salt (~400 mg sodium).
Sugar or Honey – 1 tablespoon (~15 g glucose).
(Optional: replace with stevia if you want zero‑calorie version.)
Optional Flavoring – a squeeze of fresh lemon, lime, or cucumber slices.
Stir & Chill – mix well; refrigerate for 30 min before use.
Result: ~400 mg sodium + ~15 g glucose ≈
60 kcal per liter (≈0.3 kcal/mL).
2. Calorie–Free „Low‑Cal” Option
Ingredients & Nutrition Facts
Ingredient Amount Calories
Water 500 mL 0
Fresh lemon juice 30 mL 10
Black tea (brewed) 250 mL 2
Stevia or monk‑fruit sweetener to taste
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tesamorelin
2018-09-12Tesamorelin and ipamorelin are two peptide hormones that are often paired together by bodybuilders and
athletes who seek to enhance muscle growth,
reduce fat deposits, and improve overall body composition. Both compounds act on the pituitary gland but in slightly different ways,
so combining them can produce a synergistic effect that amplifies their
individual benefits while also introducing new side‑effects that users should be aware of.
Tesamorelin/Ipamorelin: Combining Potency for Maximum Effect
Tesamorelin is a synthetic growth hormone releasing hormone analogue that stimulates the release of endogenous
human growth hormone (GH). When administered, it increases GH levels by
up to 5–6 times above baseline and subsequently boosts insulin‑like
growth factor 1 (IGF‑1), which promotes protein synthesis
and fat metabolism. Ipamorelin is a selective ghrelin receptor
agonist that specifically stimulates the release of growth hormone without affecting cortisol or prolactin, making
it an attractive partner for tesamorelin.
The combination works by first priming the pituitary with ipamorelin to enhance GH secretion; then tesamorelin maintains
higher circulating levels over a longer period.
Because both peptides target the same hormonal pathway but through
different mechanisms, the stack can produce a more robust and sustained increase in growth hormone than either agent alone.
This amplified effect is why many users prefer the dual‑peptide protocol
for cutting or bulking phases.
The Benefits and Side Effects of the Tesamorelin Ipamorelin Stack
Benefits
Enhanced Muscle Hypertrophy – The combined rise in GH and IGF‑1
increases amino acid uptake and protein synthesis, which translates to greater muscle
growth over time.
Improved Body Fat Reduction – Elevated GH promotes lipolysis
and fat oxidation, especially visceral fat, giving a leaner appearance without compromising muscle mass.
Accelerated Recovery – Growth hormone supports tissue repair and reduces muscle soreness after intense training sessions.
Increased Energy Levels – Many users report heightened stamina
and reduced fatigue due to better metabolic regulation.
Side Effects
Water Retention and Edema – Both peptides can cause mild fluid retention, leading to a puffy
or bloated look, especially in the extremities. This side effect is usually reversible once dosing stops.
Joint Pain (Arthralgia) – Elevated growth
hormone levels may increase cartilage swelling, resulting in discomfort
in knees, ankles, and hips during movement or exercise.
Carpal Tunnel Symptoms – Fluid accumulation around nerves can trigger numbness or tingling in hands and fingers over prolonged use.
Headaches and Migraine‑Like Pain – Hormonal fluctuations often provoke tension headaches that may intensify
with higher doses.
Elevated Blood Sugar Levels – Growth hormone has anti‑insulin properties, which can raise fasting glucose and impair insulin sensitivity, especially in individuals predisposed to diabetes
or metabolic syndrome.
Sleep Disturbances – While GH is normally released during deep sleep,
exogenous administration may disrupt normal circadian rhythms, causing
insomnia or fragmented rest.
Acne and Skin Changes – Hormonal shifts can increase sebum
production, leading to breakouts or oily skin.
Mood Alterations – Some users experience mood swings, irritability, or
heightened anxiety due to hormonal imbalance.
The side‑effect profile of the stack is largely dose‑dependent.
Lower doses tend to minimize adverse events while still delivering noticeable benefits; however, higher doses increase the likelihood
and severity of these reactions. Monitoring blood markers such as IGF‑1, fasting glucose,
and lipid panels can help gauge whether a user’s body is handling the hormonal surge safely.
Tesamorelin Ipamorelin Stack Explained
The stack typically involves a daily schedule where
ipamorelin is injected once or twice at the beginning of the day to trigger an initial GH release.
After 2–3 hours, tesamorelin is administered
to sustain and amplify the hormone’s presence in circulation for
the remainder of the day. This timing leverages the short half‑life of ipamorelin (about 30 minutes) while taking
advantage of tesamorelin’s longer action (approximately 6–8 hours).
The result is a sustained period of high GH levels that can last through
nighttime, aligning with natural growth hormone peaks.
Users often pair the stack with a carefully balanced diet rich in protein and complex carbohydrates to support
muscle building. A typical dosage range for beginners might be
200 µg ipamorelin per injection and 2 mg tesamorelin daily,
though experienced users may adjust based on tolerance and desired outcomes.
It is common practice to cycle the stack—using it for
6–8 weeks followed by a break of 4–6 weeks—to
mitigate receptor desensitization and allow the body’s natural hormone production to recover.
In summary, the tesamorelin/ipamorelin combination offers powerful anabolic benefits but also introduces a spectrum of potential side effects that can affect physical comfort, metabolic health, and overall well‑being.
A careful approach—starting with conservative doses, monitoring physiological markers, and respecting cycling protocols—can help maximize gains while keeping adverse
reactions manageable.
female
2018-09-12Anavar is one of the most popular anabolic steroids in the bodybuilding
community because it offers a relatively mild side‑effect profile while
still delivering significant gains in strength,
muscle definition and lean mass. The key to maximizing
its benefits lies in selecting an appropriate
dosage for your gender, training experience and desired outcome, timing your intake to
match training sessions and rest periods, and understanding how long
each cycle should last.
Anavar Dosage & Timing (Men)
For men who are relatively new to anabolic steroids, the
typical starting dose is between 20 mg and 30 mg per day.
This conservative range allows you to gauge tolerance while still experiencing noticeable improvements in strength and muscle
hardness. Experienced users or those seeking rapid gains may increase
the daily dose to 40 mg–50 mg, but it is advisable to cap the total weekly intake at 200 mg.
The best time to take Anavar is usually in the morning after a light breakfast, as
the compound is orally administered and has a half‑life of approximately
2 hours. Because its absorption peaks quickly,
taking it with a small amount of fat can enhance bioavailability.
Splitting the dose (e.g., 15 mg twice a day) can help maintain steadier blood levels and reduce liver strain.
Anavar Dosage & Timing (Women)
Female users must be especially cautious due to the risk of virilization.
A safe starting dose for women is 5 mg per day, with a maximum limit of 10 mg daily.
Those who have built some experience may push up to 15 mg, but this should never exceed 180 mg over an entire cycle.
Women are recommended to take Anavar in the late afternoon or early
evening because the hormone’s effects on muscle protein synthesis
can be amplified when paired with a pre‑sleep training session or a
post‑workout meal. Splitting the dose into two smaller
portions (e.g., 5 mg twice daily) helps prevent potential estrogenic
side effects.
Anavar Dosage Table for Bodybuilding
Experience Level Daily Dose (Men) Weekly Total (Men) Daily Dose (Women) Weekly Total
(Women)
Beginner 20 mg 140 mg 5 mg 35 mg
Intermediate 30–40 mg 210–280 mg 10 mg 70 mg
Advanced 45–50 mg 315–350 mg 12–15 mg 84–105 mg
The table reflects the fact that men can handle larger
daily doses because of higher endogenous testosterone levels and greater muscle mass.
Women must remain on the lower end to avoid unwanted masculinizing effects such as deepening of the
voice, facial hair growth or clitoral enlargement.
Cycle Length & Post‑Cycle Therapy (PCT)
Most Anavar cycles last 6–8 weeks for men and 4–6 weeks for
women. Shorter cycles reduce liver load and mitigate potential
estrogenic side effects. After completing a cycle,
a post‑cycle therapy regimen is essential to restore natural hormone production. For men,
this typically involves an aromatase inhibitor such as clomiphene citrate
at 25 mg daily for two weeks, followed by a selective estrogen receptor modulator (SERM) like tamoxifen if needed.
Women may skip the PCT entirely if they have not experienced any endocrine disruption, but monitoring hormone levels is still recommended.
What’s the dosage of Anvarol?
Anvarol is a derivative of oxymetholone and not to be confused with
Anavar (Oxandrolone). The standard therapeutic dose for Anvarol ranges from 25 mg to 50 mg per day in men, often taken as a single
morning dose. Women are advised against using Anvarol
because its potent androgenic properties can lead to severe virilization.
In clinical settings, Anvarol is prescribed at 12.5–25 mg daily
for patients requiring anabolic support, but this
should be done under strict medical supervision.
Key Takeaways
Men: start with 20–30 mg/day, increase up to 40–50 mg as tolerated; keep total weekly dose below 200 mg.
Women: stay between 5–10 mg/day, never exceed 15 mg or a
cumulative 180 mg for the cycle.
Split doses improve absorption and reduce liver stress.
Cycle duration should be 6–8 weeks for men, 4–6 weeks for women.
Post‑cycle therapy is critical for men; women may monitor but often do not require PCT.
Anvarol’s dosage is distinct from Anavar; it is
typically 25–50 mg/day in men and should be avoided
by women.
By adhering to these guidelines, users can achieve the desired
muscular improvements while minimizing health risks associated with anabolic
steroid use.
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