Jubileuszowy Memoriał Kazimierza Paździora – Miejski Ośrodek Sportu i Rekreacji w Radomiu

Kazimierz Paździor jest jedynym złotym medalistą olimpijskim wywodzącym się z Radomia. Największe sukcesy odnosił jako zawodnik sekcji bokserskiej Klubu Sportowego Broń Radom.

W tym roku 17 grudnia sympatycy boksu obejrzą 15 walk turniejowych. Wcześniej, od godziny 10 prowadzone będą walki sparingowe zawodników BTS-u Broń. Na godz. 12 zaplanowano uroczyste otwarcie Izby Pamięci Kazimierza Paździora, która na stałe zagości w hali MOSiR-u. Znajdą się w niej pamiątki po mistrzu olimpijskim.

Początek zmagań turniejowych zaplanowano na godz. 12.30. – W sumie na ringu stoczone zostanie 15 walk turniejowych. O Puchar Kazimierza Paździora, w kat. 60 kg, powalczy zawodnik BTS-u Broń, Bartek Derleta – informuje Rafał Dobosz, prezes BTS-u. Pozostałe walki toczone będą o złoty medal turnieju. W sumie, z zawodników Broni zaprezentuje się siedmiu pięściarzy. Swoje pojedynki stoczą również zawodnicy Radomiaka oraz RKB Boxing Radom.

28 Comments

steroids to lose body fat

2017-12-02

I had used the smaller peptide/rc websites for mt2 and related merchandise
in the past but this gave the impression to be a bit of a step up.

The darkening got here to full impact proper after the first week, 2 tanning
classes and some exercise exterior. The dbol
was great and did improve my pumps fairly a bit, it additionally had a excessive effect on my appetite over the
short run. Moreover the prop was great for upkeep, it was a clear product, improved my mood in addition to my pumps.
Merchandise they classify under domestic transport are barely dearer as a outcome of extra security measures and risk prevention protocols.
Upon the provision of tracking information,
updates could stay inactive for a number of days.
This delay shouldn’t be a cause for concern, as logistical planning is undertaken during this era to make sure secure delivery.

Skilled bodybuilders usually use considerably higher doses of anabolic steroids than what could be thought-about for medical functions or even by leisure customers.

Anadrol increases purple blood cell manufacturing,
promotes protein synthesis, and enhances nitrogen retention. These
mechanisms collectively lead to muscle growth, elevated power, and improved performance.
This steroid cycle is typically taken by skilled steroid customers who have already got
cycled testosterone and built up some tolerance to anabolic steroids.

Advanced cutting cycles are favored by males making ready for bodybuilding competitions.
These cycles aim to protect most muscle mass whereas selling fat loss.
In 1939, German scientists working on artificial analogs of testosterone executed the first steroid cycles.
They discovered that even if testosterone was given regularly, the human physique may only retailer a restricted amount
of it. Similarly, they decided that injecting
testosterone four instances per day meant that enough ranges of the testosterone gel advantages hormone have been always present within the body.

Bodybuilding steroids are anabolic steroids, and anabolic steroids
are synthetic derivatives of the male intercourse hormone
Testosterone (or simply Testosterone itself). Testosterone is steroidal in nature (meaning it conforms
to the form and properties of steroidal compounds as described previously).
Nonetheless, it plays a direct function in the facilitation of muscle size and strength,
and serves as a chemical messenger (a hormone) that mediates and controls muscle development, and therefore
muscle energy.
While men are unlikely to see noticeable mass gains with
this steroid, girls might be extra delicate to the anabolic effects and can see some weight increases.
There are not any estrogenic side effects with Methenolone,
making it a great cutting steroid without water retention. However,
strong androgenic unwanted effects are possible,
and ladies are advised to retain a low dose and short length of
use of this steroid. If you’re going to run a Primobolan cycle, take a
look at my full Primobolan (Metenolone) cycle guide.
Anabolic androgenic steroids are artificial versions
of testosterone, the hormone that drives muscle progress, power, and general
physical efficiency. By boosting protein synthesis and rising nitrogen retention in the muscle tissue,
anabolic steroids supercharge your body’s capability
to construct lean muscle, recuperate sooner, and hit new ranges of
strength. It can be worth noting that in general, bodybuilders are inclined to utilize anabolic steroid dosages that are
well beyond the dosages that might be utilized by different athletes.

It could cause harsh results in your coronary heart and liver, so it’s
not really helpful for use by newbies. However, as it’s made with natural components it doesn’t cause any unwanted aspect effects.
If women improve their dosage then the masculinization effect can happen. So, when Testosterone converts to estrogen,
it can trigger bloating, muscle puffiness, and gynecomastia.

Stanozolol is an artificial anabolic steroid, which is a spinoff of dihydrotestosterone (DHT).
Nonetheless, it’s no slouch in the muscle growth department either, and a profit is that it doesn’t aromatize, so it’s much less likely to have
you experiencing issues like water retention. The modified DHT shaped into
Stanozolol has increased anabolic properties for
muscle and power gains whereas reducing its androgenic properties.
This is the place steroid biking comes into play, and
it’s why combining many doses of various steroids in a cycle
may produce such dramatic ends in lean muscle tissue development.
Even if the identical forms of steroids are used in the same dosages, the synergistic impression of
stacked anabolic steroids may end up in large amounts of new muscle tissue
being built over time. Testosterone, the inspiration of many steroid
cycles, elevates protein synthesis and nitrogen retention, helping muscle tissue develop
and recuperate faster whereas supporting peak efficiency.
It is among the most well-known brand names of Oxymetholone and is a well-liked oral steroid identified for its capacity to deliver hardcore strength and mass positive aspects in a
short time.
That doesn’t imply overtraining or forgetting about all-important rest
and sleep, but you probably can fit as a lot as twice
as many exercises concentrating on a muscle group into
the identical period. If you took a 5-day break after working one a part of the physique,
you would see this drop-down to just two or three days.
Halotestin must be run for now not than three weeks, with 30mg every day really helpful as the maximum.
Take Tren at 300mg weekly, Anavar at 50mg daily, and don’t neglect
your testosterone prop at 300mg weekly. It is ideal for
contest prep, particularly should you add Halotestin for the final three weeks
of the cycle, which can harden up the physique while boosting strength fairly dramatically.

One of the main steroid stacking strategies is to stack a short-acting and long-acting steroid or to combine oral and injectable steroids to lose body fat in a stack.
Stacking steroids comes with larger potential results but in addition with elevated risks, and these also have to
be thought of. What makes Winstrol so efficient is its capacity to preserve lean muscle while your body burns via fats shops.
Winstrol eliminates excess water retention, giving muscular tissues that dry, ripped look.

2017-12-02

Ipamorelin Vs Sermorelin

Start your online visit

When you arrive at the site, a clear navigation bar guides you
to each section of interest— from detailed comparisons of Ipamorelin and Sermorelin to practical advice on testosterone therapy and
men’s daily health. A concise introductory video gives an overview of why these peptides
matter for modern wellness.

Erectile Dysfunction

Erectile dysfunction (ED) can stem from hormonal imbalances, including low testosterone
or disrupted growth hormone levels. Both Ipamorelin and Sermorelin stimulate the pituitary
to release growth hormone, which in turn may improve vascular health and erectile
function. While they are not first‑line ED treatments, their influence on overall hormonal milieu makes them useful adjuncts for men seeking
comprehensive hormone optimization.

Weight Loss

Growth hormone plays a key role in fat metabolism. By
promoting lipolysis and inhibiting adipogenesis, Ipamorelin and Sermorelin can help shift body composition toward leaner mass.
Clinical studies show modest reductions in visceral fat after regular peptide therapy,
which also improves insulin sensitivity—a double benefit for
weight management.

Testosterone

Although neither peptide directly increases testosterone, their stimulation of
growth hormone indirectly supports gonadal function. Growth hormone enhances the conversion of androstenedione to testosterone
and improves luteinizing hormone (LH) secretion. Men with mild hypogonadism often experience a noticeable rise
in serum testosterone after consistent Ipamorelin or Sermorelin use.

Hair Loss

Hair follicles are sensitive to hormonal signals, especially dihydrotestosterone (DHT).
Growth hormone can help maintain follicular health by increasing blood flow and stimulating
keratinocyte proliferation. Patients using these peptides sometimes report thicker, more resilient hair as a secondary benefit of improved endocrine balance.

Premature Ejaculation

Premature ejaculation is frequently linked to anxiety and hormonal imbalance.
By enhancing overall well‑being and reducing stress through better sleep and
metabolic health, Ipamorelin and Sermorelin can indirectly mitigate
premature ejaculation symptoms in some men.

Insomnia & Sleep

Growth hormone secretion peaks during deep sleep stages (particularly slow‑wave
sleep). Both peptides promote the natural surge of growth hormone at
night, which improves sleep architecture. Users often report
easier falling asleep, deeper rest, and fewer awakenings after several weeks of therapy.

Herpes Breakouts

While there is no direct antiviral action, improved immune function via better sleep, reduced stress, and balanced hormones can lower the frequency of herpes simplex virus reactivations.
Some anecdotal reports suggest that patients on peptide regimens experience fewer cold sore flare‑ups.

2017-12-02

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2017-12-02

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2017-12-02

Anavar Cycle: Vital Information For Optimal Results & Usage

The Protein Playbook

Your cheat‑sheet for turning your workout into a muscle‑building feast.

—

Why protein matters

Repair & growth – After you tear those fibers, protein gives the body the bricks to rebuild
stronger.

Satiety boost – Keeps hunger at bay so you’re less
tempted by junk food between meals.

Metabolism kicker – Protein requires more energy to digest than carbs or fats (thermogenic effect).

Quick facts about protein

Type Typical % of calories Key sources

Whey (fast) 20–30% Milk, whey isolate/concentrate

Casein (slow) 10–15% Milk, cheese

Plant-based 5–8% Pea, hemp, soy, rice proteins

—

How to use a protein supplement

Determine your need

– Average adult: 0.8 g/kg body weight/day (≈1.6 g/lb).

– Athletes or strength trainers: 1.2–2.0 g/kg.

Timing

– Post-workout window (~30 min): helps muscle recovery.

– Bedtime: casein for overnight protein synthesis.

Mixing

– Water, milk (dairy or plant-based), or add to smoothies/recipes.

– Typical dose: 1 scoop (~20–25 g protein).

Portion control

– Avoid overconsumption; total daily protein from all sources should be tracked.

Check labels

– Watch for added sugars, artificial sweeteners, or allergens.

3. Practical Tips & Sample Daily Plan

Time Meal / Snack Example Foods (Protein Content) Total
Protein

Breakfast Greek yogurt parfait with berries and granola 1 cup plain Greek yogurt (20 g) + ½ cup berries (0.5 g) + ¼ cup granola (3 g) ~23.5 g

Mid‑morning Snack Hard‑boiled eggs & carrot
sticks 2 large eggs (12 g) + carrots (1 g) 13 g

Lunch Grilled chicken salad with quinoa 4 oz grilled
chicken breast (35 g) + ½ cup cooked quinoa (4 g) + mixed greens (1 g)
~40 g

Afternoon Snack Low‑fat cheese & apple slices 1.5 oz cheddar (18 g) + apple (0.3 g)
~18.3 g

Dinner Baked salmon with brown rice and steamed broccoli 6 oz baked salmon (34 g) + ½ cup cooked brown rice (2.5 g)
+ broccoli (2.5 g) ~39 g

Total protein intake:

35 + 40 + 18.3 + 39 = ~132 grams of protein per day

(If you need slightly more or less, adjust portion sizes
accordingly.)

—

4️⃣ How the Numbers Work Out

Calories: 2 000 kcal/day

Protein: 132 g ≈ 26 % of calories (132 × 4 = 528 kcal)

Fats: 50–70 g (≈ 25–30 %) – 1 g fat = 9 kcal → 450–630 kcal

Carbohydrates: Remaining calories (~750 kcal) → ~187 g carbs (since 4 kcal/g).

The balance gives a slight caloric surplus (~200 kcal), enough to support muscle growth while limiting
fat gain.

Practical Tips

Goal How to achieve it

Protein intake Aim for ~1.8–2.0 g protein per kg bodyweight.

Use lean meats, fish, eggs, dairy, whey isolate, legumes, tofu.

Caloric surplus Add 250‑300 kcal to your maintenance calories.
This could be a protein shake + a banana or an extra serving of healthy carbs.

Meal timing 3–5 meals per day; include protein in each meal
(e.g., chicken breast, tofu, Greek yogurt).

Strength training Train at least 4 times/week focusing on compound lifts:
squats, deadlifts, bench press, overhead
press, rows.

Recovery Aim for 7–9 h of sleep per night; allow at least one rest day per week.

—

Sample Daily Meal Plan

Time Food / Portion Calories Protein (g) Carbs (g) Fat (g)

Breakfast 2 whole eggs + 3 egg whites, 1 cup cooked oatmeal with ½
banana & cinnamon 350 28 40 10

Mid‑morning Snack Greek yogurt (200 g) + ¼ cup
mixed berries 150 15 20 0

Lunch Grilled chicken breast (6 oz), quinoa (½ cup cooked), steamed broccoli
400 35 45 8

Afternoon Snack Apple + 1 tbsp almond butter 200 4 25 10

Dinner Baked salmon (5 oz) + sweet potato mash (½ cup), asparagus 450 30 35 20

Total Calories: ~2000

Protein: ~150–170 g (≈25% of calories)

Fat: ~70–80 g (≈30% of calories)

Carbohydrates: remainder (~250–300 g)

Key points

Higher protein than typical „maintenance” diet – 1.6–2.0 g kg⁻¹ day⁻¹
is common in resistance‑training studies to support muscle protein synthesis while preserving lean mass.

Calorie balance at or just below resting energy expenditure – ensures no excessive fat gain while allowing the body to use dietary proteins for tissue repair
rather than converting them to energy.

Moderate total carbohydrate – sufficient for glycogen stores and cognitive performance,
but not so high as to promote unnecessary de novo lipogenesis when protein oxidation is already elevated.

2. How does the metabolic cost of protein oxidation affect lean‑body
mass?

a) Protein oxidation yields more energy per gram than carbohydrates or
fats

Substrate Energy (kcal/g) Net ATP yield Metabolic cost of oxidation

Protein ~4.0 12–15 ATP High, due to deamination and urea
formation

Carbohydrate ~3.8 30 ATP Lower, mainly glycolysis → TCA cycle

Fat ~9.0 120 ATP Lowest per gram, but high yield

Proteins must undergo deamination (amino group removed) and transamination; the resulting ammonia
is converted to urea in the liver, which consumes ATP (~4 kcal/urea).

This makes protein catabolism energetically expensive.

Because of this extra energy cost, a larger portion of dietary protein calories ends up as heat (about 20–25 % of ingested protein) compared
to fats and carbohydrates (5–10 %).

Consequences for body composition

Higher Thermic Effect

The increased energy expenditure from the thermic effect of proteins can counterbalance their caloric contribution, especially
in low‑carbohydrate/high‑protein diets.

Preservation/Stimulated Growth of Lean Mass

– Protein as a substrate: Adequate amino acid availability supports muscle protein synthesis.

– Leptin–Insulin Signaling: Protein‑rich meals raise insulin (necessary
for anabolism) and leptin levels, which favor energy partitioning toward fat storage rather than oxidation.

– Satellite Cells Activation: Amino acids, particularly leucine,
activate the mTOR pathway, promoting satellite cell proliferation and fusion into existing myofibers, thereby increasing muscle cross‑section.

Reduced Fat Oxidation

Because protein stimulates insulin release more robustly than carbohydrate or fat alone, it suppresses lipolysis and fatty acid oxidation in skeletal muscle.

This effect helps preserve intramuscular triglycerides (IMTG)
that are essential for high‐intensity performance.

Enhanced Mitochondrial Adaptations

High protein intake supports the synthesis of mitochondrial proteins, increasing oxidative capacity without compromising glycolytic throughput.
Studies have shown that a 2–3 g/kg/day protein regimen improves maximal
oxygen uptake (VO₂max) and muscle endurance when combined with resistance training.

Improved Recovery and Muscle Protein Synthesis

The elevated leucine content boosts mTOR signaling,
leading to rapid post‑exercise anabolic responses.
Faster replenishment of glycogen stores also occurs when protein is paired with carbohydrates in a 3:
1 ratio, further supporting successive training sessions.

Practical Recommendations for an Elite Athlete

Parameter Suggested Target

Daily Protein Intake 2.5–3 g per kg body weight (e.g., 150–180 g for a 60‑kg
athlete).

Protein Distribution ~30–35 g of high‑quality protein at
each main meal (breakfast, lunch, dinner) and a similar amount in snacks.

Protein Sources Whey isolate or concentrate post‑exercise;
casein before bed; lean meats, eggs, dairy, soy products.

Meal Timing Consume protein within 30–60 min after
training sessions for optimal muscle repair.

Caloric Balance Maintain a slight caloric surplus
if aiming to gain muscle mass; adjust based on training volume and body composition goals.

—

5. Practical Implementation

5.1 Sample Daily Plan (≈2,800 kcal, 30 % protein)

Meal Food Items Calories Protein (g)

Breakfast Greek yogurt 200 g + granola 50 g
+ blueberries 100 g 450 25

Snack Hard‑boiled eggs 2 + almonds 20 g 260 15

Lunch Grilled chicken breast 150 g, quinoa 80 g cooked, mixed veggies 200 g 550
35

Snack Protein shake (whey) 30 g + banana 250 25

Dinner Salmon fillet 170 g, sweet potato mash 150 g,
broccoli 100 g 700 40

Evening Snack Low‑fat cottage cheese 200 g with berries
190 20

Total protein ≈ 210 g (≈3.5 g kg⁻¹ body weight for a 60 kg athlete)

Calories ≈ 2500–2800 kcal, adjusted to maintain or slightly
exceed maintenance energy.

Rationale

Higher Protein Intake

– Studies (e.g., Phillips et al., 2016) show that protein intakes >2 g kg⁻¹ body weight are effective for
muscle hypertrophy in resistance‑trained individuals.
The athlete’s current intake (~1.5–1.8 g kg⁻¹)
may limit maximal anabolic response.

Protein Distribution

– Dividing protein evenly across meals (≈30–40 g per meal) maximizes myofibrillar synthesis,
as evidenced by multiple meta‑analyses (Graham et
al., 2019). This is particularly important when training volume
and intensity are high.

Meal Timing Relative to Training

– Consuming protein within ~2 h post‑exercise enhances muscle recovery and supports anabolic
signaling pathways. While the athlete’s schedule may not allow a pre‑training meal, an immediate post‑workout protein source is
advisable.

Protein Quality and Source

– Animal proteins (milk whey, casein, eggs) provide all essential amino
acids in high concentrations, particularly leucine,
which drives mTOR activation. Including plant proteins can diversify micronutrient intake but should
be combined to ensure completeness of the amino acid profile.

Energy Balance Considerations

– A 20–30 % protein target may increase satiety and help maintain lean mass during periods of caloric restriction or increased training load.
Monitoring body composition will guide whether protein needs adjustments are required.

Practical Recommendations for Your Training
Regimen

Goal Suggested Protein Intake

Maintain/Build muscle while losing fat 2.0–2.5 g/kg BW/day (≈ 140–175 g/day)

Support high training volume (3–4 sessions/week) 1.8–2.2 g/kg BW/day (≈ 126–155 g/day)

Recovery after intense sessions Consume ~20–30 g protein within 30 min post‑workout

Meal Timing: Distribute intake across 3–4 meals plus
anavar 50mg a day results snack, ensuring each contains ~25–35 g protein.

Protein Sources: Lean meats, dairy, eggs, soy, legumes, and whey isolate for convenience.

Monitoring Progress: Track body composition (e.g., DEXA scans) every 4–6
weeks to assess changes in lean mass versus fat.

5. Practical Recommendations

Goal Protein Intake Suggested Strategy

Maximize Muscle Growth 1.8–2.2 g/kg BW/day Consume ~35–40 g protein per meal;
use whey or soy isolate post‑workout.

Preserve Lean Mass During Deficit 2.0–2.5 g/kg BW/day Prioritize high‑quality proteins (e.g.,
dairy, eggs); maintain strength training.

Maintain Energy Balance (No Weight Change) ~1.8–2.0 g/kg
BW/day Align protein with caloric needs; monitor body
composition.

—

5. Practical Implementation

Phase Caloric Goal Protein Strategy Sample Daily Intake

Maintenance Baseline (~TDEE) 1.8–2.0 g/kg 2 × 100 g whey, 4 × 50 g
chicken, 1 × 200 g Greek yogurt

Weight Loss (10‑15 % Calorie Deficit) TDEE – 10‑15 % 1.8–2.0 g/kg Same
as above + 1 × 30 g nuts

Muscle Gain Baseline + 200–300 kcal 2.5–3.0 g/kg Add 100 g cottage cheese,
1 × 50 g protein bar

—

4. Practical Tips for Meeting the Goal

Use a Food Scale: Weigh portions to keep accurate records.

Track Daily Intake: Apps like MyFitnessPal can automatically
calculate grams of protein.

Plan Meals Ahead: Prepare batch‑cooked proteins (chicken breast, tofu, beans) and store in portioned containers.

Snack Wisely: Keep high‑protein snacks handy—nuts, Greek yogurt, jerky—to avoid low‑protein choices.

5. Summary

Target Protein (g) % of Daily Calories

1.5×BMR ~120 g 30%

2×BMR ~160 g 40%

2.5×BMR ~200 g 50%

2017-12-02

Anavar has been a popular choice among athletes and bodybuilders for
many years due to its reputation for providing lean muscle gains with relatively low side‑effect risk compared
to other anabolic steroids. In 2017, the conversation around Anavar dosage was particularly active as users sought to balance performance benefits with health
safety. Below is an extensive guide that looks at how much Anavar to take safely, what people
were asking at the time, and a few related topics that might help you understand
the broader context.

How Much Anavar to Take: A Safe and Informed Guide

The most common starting dose for men who are new to anabolic steroids was 20 to 40 milligrams per day.
This range allows the body to adapt while still providing measurable gains in strength and muscle definition. For those with more experience or higher tolerance,
a typical cycle might go up to 60 milligrams per day,
split into two doses (morning and evening) to keep blood levels stable.

Women who are interested in Anavar generally use lower doses
because the drug is less likely to cause virilization than other steroids, yet it still can lead to hormonal changes.
A common recommendation for women was between 5 and 10
milligrams per day, divided into two smaller doses. Even at these low amounts, careful monitoring of estrogen levels and liver enzymes is advised.

The duration of a cycle in 2017 often ranged from four to eight
weeks. Shorter cycles reduce the risk of side effects such
as lipid disturbances or hepatic strain, while longer cycles might yield more pronounced results but require more robust post‑cycle therapy (PCT) to restore natural hormone production.

A key factor that many users highlighted was
the importance of quality and purity. Contaminated
or counterfeit Anavar can contain unexpected compounds, increasing the risk of adverse reactions.
Therefore, sourcing from reputable suppliers and having products
tested for potency were considered essential steps before beginning a cycle.

People are asking…

„Is Anavar safe if I take it for only 4 weeks?” – The consensus
was that short cycles can be relatively safe when doses stay within recommended limits, but the body still needs monitoring of liver enzymes and cholesterol
levels.

„Can I use Anavar without a post‑cycle therapy?” – Experts cautioned against skipping PCT
because even mild suppression of natural testosterone can lead to fatigue, loss of muscle mass, or mood changes once the drug is stopped.

„What are the side effects at 60 mg per day?” – Common reports included acne, hair loss, increased LDL cholesterol, and in rare cases, liver
stress. Women might experience masculinization such as deepening voice or clitoral
enlargement.

„How does Anavar compare to other anabolic steroids like Winstrol or Primobolan?”
– Many users noted that Anavar is gentler on joints and
bones, making it preferable for those who want lean muscle without the joint pain associated with some other
compounds.

„Can I combine Anavar with a pre‑workout supplement?” – While many athletes
did, it was advised to watch for potential additive effects
on blood pressure or heart rate.

„Anavar vs. DHEA: Which Is Better for Muscle Definition?” – A
comparative look at the mechanisms and typical outcomes
of each compound.

„Post‑Cycle Therapy Basics: Restoring Hormone Balance After Anavar” – Step‑by‑step guidance on PCT
protocols that are compatible with Anavar’s relatively
mild hormonal suppression.

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