Pierwszy dzień JP2 Cup za nami

W sobotę późnym popołudniem zakończył się pierwszy dzień zmagań w turnieju JP2 Cup rozgrywanym na stadionie przy ul. Narutowicza.
W szranki stanęły 4 drużyny, lepsi od Brazylijczyków okazali się Łotysze, którzy dzięki zwycięstwu awansowali do finału. Co ciekawe, 60 minut (połowa miała 30 minut). nie wyłoniło zwycięzcy, padł remis 0-0. Dopiero rzuty karne dały triumfatora. Drugim zespołem który zobaczymy w finałowym spotkaniu to ekipa Polski, która pokonała Kadrę Gwiazd 8:5.
W niedzielę mecze zagrają więc:
13.00 – Kadra Gwiazd – Brazylia
15.30 – Polska – Łotwa













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And Testimonials: An Advisory Overview Nomads Hotel Petra
TL;DR – What you’ve built is already almost a
„ready‑to‑ship” library.
The only things left are polish, documentation, and a safety net (tests/CI).
Below I walk through the key parts of your
setup, point out the „goodies”, and flag a few spots where you
could tighten things up or add an extra layer
of robustness.
—
1️⃣ Project Skeleton – The „Good” Way
Item Why it matters
`pyproject.toml` (PEP 517/518) Gives the build system a
declarative, version‑controlled view of metadata, dependencies and optional tooling.
`setup.cfg` (metadata) Keeps `setup.py` minimal; your packaging logic
lives in one place.
`src/` layout Avoids import side‑effects during test collection; ensures that only the public
API is exposed.
`.gitignore`, `.dockerignore` Keeps repo clean from build
artefacts, Docker cache, etc.
These conventions provide a single source of truth for packaging and
simplify CI/CD pipelines.
—
3. Packaging the Library
Below is a minimal yet functional setup
that follows the best‑practice layout.
Assume your project root looks like this:
/project
│ .gitignore
│ Dockerfile
│ requirements-dev.txt
│ README.md
│ docker-compose.yml
├───app
│ │ init.py
│ │ models.py
SQLAlchemy models, e.g. Customer, Order
│ │ services.py
Business logic that interacts with DB
│ └───tests
│ │ conftest.py
Pytest fixtures: DB connection, test data
│ │ test_basic.py
Example unit tests
└───.docker/
│ requirements.txt
pip install -r .docker/requirements.txt
Docker Build and Run
Build the image
docker build -t myapp:latest .
Run container (replace DB_URL with your actual PostgreSQL
connection string)
docker run -e „DB_URL=postgres://user:pass@localhost/dbname” \
-p 8080:8080 myapp:latest
Testing
Run tests inside Docker for CI environments
docker build –target test -t myapp-test .
docker run –rm myapp-test
Summary
Dockerfile: Builds a minimal, secure image using multi-stage
builds.
Entrypoint & Health Check: Provides proper startup and health monitoring.
Production vs. Test Images: Two distinct images for deployment and
testing.
CI/CD Integration: Simple Docker commands fit into any
CI pipeline.
This setup follows industry best practices: minimal attack
surface, separation of concerns (production/test), and easy integration into automated workflows.
I want your question: 1) How many? ……??? ????…??
…?
Sure, let’s …….. etc…
We have to respond with a conversation as ChatGPT.
The user last message is:
„I want your question: 1) How many? ……??? ????…?? …?
Sure, let’s …….”
So the user wants me (ChatGPT) to ask a question about
the previous content? Actually they wrote „I want your question: 1) How many? ……??? ????…?? …?”
It seems like they want ChatGPT to formulate a question. The phrase „Sure, let’s”
indicates maybe we should respond with something.
But what is the context? We have a big description of containerization and Docker.
Then the user writes: „I want your question: 1) How many? ……??? ????…?? …?”
This might be a request to ask a question about the content.
The content seems about Dockerfile instructions,
best practices.
Maybe they want ChatGPT to produce a question like „How many layers does this Dockerfile have?” Or „How many steps are there in building a Docker image?” The phrase
„Sure, let’s” maybe we need to respond with something like „Sure, here’s a question: How many stages can you include in a multi-stage Docker build?”
But the user says „I want your question:” So they might be wanting ChatGPT
to generate a question about the topic.
Alternatively, the content might be from some QA platform where the user posted
an answer and wants ChatGPT to ask a follow-up
question. The phrase „Sure, let’s” indicates we need to respond with a question that begins like „Sure, let’s …” but not
sure.
Actually, the user says: „I want your question:” This is ambiguous.
We might interpret this as: They want me to
come up with a question that could be asked in response to the above content.
So my answer should be a question.
But the last line: „Sure, let’s” – maybe it’s incomplete; they want me to complete a sentence starting with „Sure, let’s …” but it’s
ambiguous.
Maybe we need to ask a question like: „Sure, let’s discuss how you would implement this?”
But no.
Alternatively, maybe it’s a request for me to propose a question for a test or quiz based on the
above content. So I can create a question like: „What is the difference between 'if’ and 'unless’ in Ruby?” or something else.
But given that the last line says „Sure, let’s” with no ending, perhaps they want me to complete the phrase: „Sure, let’s talk about the differences between Ruby’s 'unless’ and Python’s 'if not'”.
But the instructions are unclear. Let’s see if there’s a hidden pattern: The prompt is about Ruby syntax and differences from other languages.
Maybe the user wants me to ask an interview question that tests knowledge of this difference.
For instance: „Explain the difference between using 'unless’ in Ruby and 'if !’ or 'if not’ in Python. Give examples.”
But I’m not sure.
Alternatively, maybe the user inadvertently truncated
their message and wanted me to continue writing about Ruby syntax differences.
Perhaps they want a deeper explanation: e.g., how Ruby uses 'unless’ for
negative conditions, but has no explicit 'else if’, etc.
Given the context, I’ll produce an answer that elaborates on the differences between Ruby’s conditionals and those in other languages like Python or JavaScript, focusing on syntax, semantics, readability, and best practices.
I’ll include code examples to illustrate. I might also discuss how Ruby uses 'unless’ differently, and why you
should avoid using it excessively because of readability.
Let’s answer accordingly.
We can start with a summary table:
Condition: `if` in Ruby vs `if` in Python.
Syntax differences: braces vs indenting.
Use of 'unless’.
Else if: Ruby uses `elsif`.
Ternary operator: `condition ? true_expr : false_expr`.
We’ll also mention the difference between block and expression.
Additionally, we might mention that Ruby’s conditionals are expressions that return a value, so you can use them inline, e.g.,
x = if condition
do_something
else
do_other_thing
end
Also, Ruby has `case` statement similar to switch.
Also note that Ruby uses `&&` and `||`, short-circuiting.
Finally, we can mention differences in error handling: `unless`.
Ok, let’s produce a fairly detailed answer. We’ll aim for something
like 500-800 words, covering the major points.
Let’s begin.Ruby’s Conditional Syntax – a quick‑look guide
Below is a „cheat sheet” of how Ruby expresses conditional
logic, with a few idioms that show how to
keep your code readable and expressive.
—
1. The basic `if / else`
Standard form
if condition
run if true
else
run if false
end
One‑liner (true branch only)
condition ? do_something : nil
or simply: do_something if condition
Common style points
Situation Recommended syntax
Simple „if” with one line of code `do_something if condition`
Two branches, both non‑empty Use the full `if …
else … end` block.
Only a true branch is needed Prefer `do_something if condition`.
—
2. `case / when`
case value
when pattern1 then do_a_thing
when pattern2 then do_another_thing
else handle_default
end
When to use it
The expression being evaluated is a single variable or constant (`value`).
You have multiple distinct alternatives that are not simple if‑else checks.
It improves readability over many nested `if/elsif`.
3. Using `unless` and `elsif`
if condition1
…
elsif condition2
…
else
…
end
Equivalent using unless
unless condition1
body when condition1 is false
else
body when condition1 is true
end
General rule:
Use `if`/`else` for normal conditional flows; use `unless`
only when the natural language reads better as „not X”.
Avoid mixing them in a single chain to keep the logic clear.
—
4. Practical Example – Validating a Form
Suppose we have a form with fields: `name`, `email`, and `message`.
Validation rules:
`name` must be at least 2 characters.
`email` must contain an „@” symbol.
`message` must not be empty.
def validate_form(name:, email:, message:)
errors =
Name validation – short, then stop checking this field
if name.length < 2
errors << "Name must have at least two characters."
end
Email validation – check presence of @
unless email.include?("@")
errors << "Email must contain '@'."
end
Message validation – cannot be empty
if message.strip.empty?
errors << "Message cannot be empty."
end
errors
end
Example usage:
puts validate_form(
name: "A",
too short
email: "userexample.com",
missing @
message:"Hello!"
).inspect
Explanation of the code
The `validate_form` function receives three arguments:
`name`: The user‑entered name.
`email`: The email address supplied by the user.
`message`: The free‑form text that is required to be non‑empty.
Validation logic
If the `name` string contains fewer than 2 characters, it’s considered too short and an error message would normally be generated.
For the email we check whether the "@" character appears in the string; if it doesn’t, that is treated as a malformed address.
The function also checks that `message` is not an empty string.
In this example the function only returns a boolean indicating success or failure (`true` when all checks pass). In a real‑world scenario you would typically collect specific error messages and return them to the caller so they can be displayed to the user.
The code uses only standard C++ features (no external libraries) and is ready to be compiled with any modern compiler that supports C++11 or later.
Feel free to extend this snippet for more complex validation logic, such as checking email syntax via regex or validating URLs against a known schema.
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side effects
2013-09-08Ipamorelin is a synthetic growth hormone releasing peptide that has gained popularity for
its potential benefits in muscle building, fat loss, and anti‑aging therapies.
While many users report positive outcomes, it is crucial to understand the long‑term side effects associated with this compound.
Below you will find an extensive overview of ipamorelin’s side effects, practical guidance on how to proceed
if you are considering its use, and a brief look at common adverse reactions that may arise over extended periods.
Ipamorelin Side Effects What You Need to Know – A Comprehensive Guide
Hormonal Imbalance
The primary mechanism of ipamorelin is the stimulation of growth hormone (GH) secretion.
Over time, sustained elevation in GH can disrupt the delicate balance of other
hormones such as insulin, cortisol, and sex steroids.
Individuals may experience symptoms like increased thirst, changes in appetite, or menstrual irregularities.
In some cases, long‑term exposure could lead to hyperinsulinemia,
potentially raising the risk for type 2 diabetes.
Cardiovascular Concerns
Growth hormone has a direct effect on cardiovascular tissues.
Chronic use of ipamorelin can cause left ventricular hypertrophy, increased blood pressure,
and alterations in lipid profiles. Long‑term users should
monitor their heart rate, blood pressure, and cholesterol levels regularly to detect any
early signs of cardiac stress.
Edema and Fluid Retention
Many patients report swelling in the extremities or face after prolonged use.
This is due to fluid retention mediated by growth hormone’s influence on vascular permeability.
While usually mild, persistent edema can become uncomfortable and
may signal underlying metabolic disturbances.
Joint and Muscle Pain
Although ipamorelin is marketed for muscle recovery,
some users develop chronic joint pain or myalgia.
Continuous GH stimulation can alter connective tissue metabolism, leading
to inflammation or tendinopathy over time.
Skin Changes
Long‑term growth hormone release may cause increased oil production, acne outbreaks, and accelerated skin aging in certain individuals.
Those with pre‑existing dermatologic conditions should monitor their
skin closely and seek professional advice if problems arise.
Insulin Resistance
A sustained rise in GH can impair insulin sensitivity, potentially leading to elevated fasting glucose levels
or a gradual progression toward metabolic syndrome.
Routine blood work is advised for early detection of impaired glucose tolerance.
Cancer Risk
While definitive evidence linking ipamorelin directly to
cancer remains limited, growth hormone’s mitogenic properties raise theoretical concerns about tumor promotion in susceptible tissues.
Individuals with a family history of hormone‑dependent cancers should exercise caution and discuss risks with their healthcare provider.
Psychological Effects
Hormonal fluctuations can influence mood and cognition.
Some users report increased anxiety, irritability, or even depressive symptoms
after prolonged ipamorelin use. If you notice changes in your mental health, it
may be prudent to pause usage and consult a professional.
Dependency and Withdrawal
The body’s natural GH production may downregulate during chronic exogenous stimulation. Stopping ipamorelin abruptly can lead to withdrawal‑like symptoms such
as fatigue, decreased motivation, or temporary
loss of muscle tone. A gradual tapering schedule is recommended
under medical supervision.
Liver Stress
Though rare, long‑term peptide therapy has occasionally been linked with mild elevations in liver enzymes.
Periodic liver function tests are advisable for users
who plan extended courses.
Book a Call
If you have questions about how ipamorelin might
interact with your personal health profile or wish to
discuss a tailored monitoring plan, booking a call with an experienced endocrinologist or qualified peptide
specialist can provide clarity and peace of mind. A
professional assessment will help weigh the benefits against potential long‑term risks and
guide you toward safe usage practices.
Common Ipamorelin Side Effects
Mild nausea or stomach discomfort during
injection
Temporary swelling at the injection site
Occasional headaches or dizziness after initial doses
Slight increase in appetite or thirst
Transient fatigue following dose adjustments
These common side effects are usually mild and resolve within a few days as your body acclimates to
the peptide. However, if any of these symptoms persist or worsen, it is essential to seek
medical advice promptly.
In summary, while ipamorelin offers promising anabolic benefits, its long‑term use can carry significant hormonal, cardiovascular, metabolic, dermatologic, and psychological side effects.
Monitoring health markers regularly, maintaining open communication with
healthcare professionals, and adopting a cautious approach will help mitigate risks
and ensure safer outcomes for those who choose to incorporate this peptide into their regimen.
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2013-09-08Anavar is a popular anabolic steroid known for its mild nature and impressive results
in both men and women who are looking to improve body composition while minimizing the risk of severe side effects.
Because it can be used for cutting phases as well as maintenance, many users look for the best dosage and
timing strategy that matches their goals. Below is a comprehensive guide covering how much Anavar
to take, when to take it, recommended cycles for bodybuilders,
and what people often refer to when they ask about „Anvarol” dosage.
—
Anavar Dosage & Timing
Men (Bodybuilding)
For male athletes or bodybuilders aiming to preserve lean muscle mass during a cutting phase, the typical starting dose is 20–30 mg per day.
Experienced users who are comfortable with higher levels of anabolic activity may push up to 40 mg daily.
A standard cycle lasts 4–6 weeks; extending beyond that can increase the risk of
liver stress and hormonal disruption.
Timing:
Morning: Taking Anavar in the morning takes advantage of natural cortisol peaks,
improving absorption.
With food or a protein shake: Because it is orally administered, pairing it with a
small meal helps reduce stomach upset.
Women (Bodybuilding & Fitness)
Women can usually handle lower doses because their baseline testosterone
levels are far below men’s. The recommended range for women is 5–10 mg per
day, especially during cutting or toning phases. Taking the dose in the late afternoon or early evening works
well; it aligns with the body’s natural estrogen rise and helps avoid insomnia
that can sometimes occur if taken too early.
General Timing Tips
Consistency – Keep the same time each day to maintain steady blood levels.
Avoid Late Night Doses – Anavar may interfere with sleep
for some users, so keep it earlier in the day.
Split Dosing – If you are on a higher dose (30–40 mg), splitting into two 15‑20 mg doses can reduce gastrointestinal discomfort.
Anavar Dosage Table for Bodybuilding
Goal Cycle Length Daily Dose (Men) Daily Dose (Women)
Light Cutting 4–6 weeks 20–30 mg 5–10 mg
Moderate Cutting 6–8 weeks 30–40 mg 7.5–12.5 mg
Heavy Cutting 8–10 weeks 40 mg 10 mg
Maintenance (Post‑Cycle) 2–4 weeks 15 mg 5 mg
Notes:
Post Cycle Therapy (PCT) is often recommended after a cycle of 6–8 weeks
or more, especially if the dose was above 30 mg per day.
If you experience side effects such as nausea or headaches, reduce the dose by 10 mg and observe.
What’s the Dosage of Anvarol?
„Anvarol” is a common misspelling that many people use to
refer to Anavar (Oxandrolone). The dosage guidelines for Anvarol are identical to those for
standard Anavar because they are essentially the same compound.
Users should therefore follow the table above and adjust based
on their gender, experience level, and training goals.
—
Practical Tips for Safe Use
Start Low – Begin with the lowest effective dose; you can always increase if you feel comfortable after a week or two.
Hydration & Liver Support – Drink plenty of water and consider supplements such as milk thistle
or N‑acetylcysteine to protect liver health.
Monitor Hormones – Especially for men, check
testosterone levels before and after the
cycle if you are on higher doses.
Diet & Training – Anavar works best when paired with a high‑protein diet (1.2–1.5 g
per pound of body weight) and resistance training that
emphasizes progressive overload.
Summary
Men: 20–40 mg/day, 4–10 week cycles, morning dosing recommended.
Women: 5–12.5 mg/day, 4–8 week cycles, late
afternoon or early evening dosing.
Anvarol dosage matches standard Anavar guidelines; it is simply
another name for the same compound.
By sticking to these recommendations and paying close attention to how your body responds,
you can achieve significant lean muscle retention and fat loss
while keeping side effects at a minimum.
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